The Pause Between Tracks

The Pause Between Tracks

The Quiet That Holds It All Together

By Rafi Mercer

Some days aren’t about moving forward. They’re about stopping — even for a moment — and listening to the space between things.

Today feels like that. No big plan, no new list, no update to the Guide. Just the quiet that sits between one track ending and the next beginning. That small pocket of stillness where you can hear the room again.

In music, the pause is never wasted. It’s what gives shape to sound. Miles Davis used to say it wasn’t the notes that mattered most, but the spaces between them. Without pause, there’s no phrasing, no tension, no breath. The same holds true for building anything — a guide, a business, a life.

The pause is where clarity happens. It’s where you notice what’s working, what’s noise, what’s next. It’s not inactivity; it’s recalibration.

So today I’m leaning into that. No rush, no soundtrack, maybe just the hum of the day around me. The quiet between two tracks. The stillness that holds it all together.

Rafi Mercer writes about the spaces where music matters. For more stories from Tracks & Tales, subscribe here, or click here to read more.


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